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9 introductory yoga poses perfect for the backyard

9 introductory yoga poses perfect for the backyard

Jul 28 2016

Not only is Yoga great for relieving pain, improving cardiovascular health and releasing tension from the body; it's also a fun relaxing way to shed pounds right in your own backyard. So grab your mat and hit your new paver patio or SP Turf with these introductory yoga poses:

Poses courtesy of Fitness Coach and Motivational Speaker Marisa Gonzalez

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